Adult ADHD and the challenges of good communication

Good communication is important in all relationships: family, friends, romantic relationships, work. You need to talk and listen. Sounds simple, but rarely. Most conflicts in intimate relationships, in particular, are not about conflict, but about HEING HEARD, which is valuable, important and beloved. When we listen to our partners and listen to us, the underlined message is important to me. Meeting hearing and meeting our needs is sometimes more important than the way or our partner agrees with us.

ADHD can hinder good communication in the following ways:

1. LOSS – often what's on your mind is louder than your partner and your partner thinks he ignores him. Sometimes the interference with the outside … TV, music, street noise. Anyway, your partner feels ignored and neglected.

2nd Impulse – Sometimes weak pulse regulation annoys ADHD again and again. When you talk about your mind at the wrong time (with your mouth open, put your leg). Sometimes it is necessary that "everything out there", so as not to forget what you want to say, leaves your partner frustrated and discounted.

3rd Change the theme – nothing is solved, neither partner is heard nor one partner knows how to get from point A to point B.

4th Low self-esteem – After saying for years that you are not good enough or better (or better), you will learn to become defensive, even if no one accuses anything. You spend more time and energy in your case than listening to what your partner really says. As you feel so often in defending, you can misunderstand your partner's message.

This is just a few of the challenges ADHD has to face when communicating with others. What are the Challenges?

To increase communication efficiency, you first need to understand where the other person comes from. "Find it first to understand and understand," suggests Stephen Covey. When another person is listening attentively, he gives that person a "psychological air". If you meet this need then you can influence influence or problem solving.

Good students do not break, especially to fix errors or make points. They will not judge. They think that before they answer, they will concentrate on what they say, avoid trying the answers until the other person speaks and does not insist on being the last word.

Communication is at the heart of all relationships, especially marriage. Communication determines how the rest of the marriage works. With good communication skills, individual problems can be solved, stresses can be managed in a healthy and effective way, dissatisfaction with partners' satisfaction and other openly and objectively discussed issues. Integrating communication skills into everyday life is the key to maintaining good relationships.

Change begins when we ask ourselves what we are to contribute to the problems of our relationships. If we understand clearly how we contribute to our communication patterns, we can begin to change our relationships.

Source by sbobet

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