When most of us think about wellness, we are automatically thinking about physical health. We are trying to maintain a healthy body and we hope that in the future we will have serious diseases. Although physical health is key to good health, wellness has many dimensions beyond the body. In fact, many experts believe that wellness has 6 dimensions.
first Emotional Health
Understanding emotions and finding healthy expressions is important to emotional health. Learn to accept your limitations and summarize a healthy relationship with others. Keep your perspective and learn to control such emotions as sadness, anger or frustration
. Spiritual Health
Life's Purpose is to bring life into meaningful mental health. Have a quiet time to discover morals, ethics, and values that guide your decision making and try to stick to those troubled times.
Maintaining healthy relationships with others makes you healthier. Try to learn how to deal well with others, whether they are family members, colleagues, or friends. Practice your communication skills and try your friend or spouse for yourself.
4th Environmental Health
A healthier planet leads to a healthier population, so do not just protect yourself from environmental hazards such as sunscreen wear or indoors in neighboring days, but also look for ways to help improve soil health . Recycle or reuse items that you can make and sell used clothing, mobile phones, or old computers to non-profit organizations that can refurbish them and keep them away from landfills
. Mental Health
You probably heard the term "use or lose". This is especially true of the brain. As we begin to grumble, the slowdown of brain functions is a natural advance, but we can fight it all by working day by day on its mind. Keep your mind in mind with learning, creativity, and problem solving. Read the current events every day. Paint, draw or build something with your hand. Participate in a continuous course at a local dormitory or join a book club. Even one day crossword can help the mind work.
6th Physical Health
Keep a healthy body with proper nutrition, physical activity and avoiding harmful habits, for example. Smoking or drinking. Make sure you have at least 30 minutes a day. Eat plenty of fruits, vegetables, whole grain and healthy fats, such as those found in olive oil. Regularly visit your dentist as dental health may affect the rest of your body. Ask for medical help if necessary.
As our body and mind are interrelated, true wellness depends on the integration of all of these factors as a more holistic approach to good health. Improving observation and improvement in these six areas will make it happier and healthier to be able to estimate diseases and illnesses.
Physical health is probably the simplest to monitor. Consider the mobile health screening that is convenient, painless and non-invasive for the initial state of the body's physical condition. You can quickly find information about the risk of heart attack or stroke.
Source by sbobet